Burnout isn’t a character flaw. Nor is it resolved by sleeping for 2 days or going on holiday.  It’s a cumulative physical debt that requires real lifestyle changes to address. Most people try to supplement their way out of what is essentially a lifestyle...

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FEED A COLD & STARVE A FEVER? Most of us have heard this old saying which dates back to 1574, appearing in John Withals’s dictionary: “Fasting is a great remedie of feuer.” The idea behind it was that eating “heats” the body, and...

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We all live with candida/ fungi, in balance with our friendly bacteria, in the gut until ‘activated’ by an extreme shock, ongoing stress or over-exposure to anti-biotics.  Consuming a diet high in overt and hidden sugars (cakes, biscuits, pastries, refined carbs as in...

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This question comes up often, especially by parents of young children. Parasite infestations are much more common than you might know!  Living in a warm climate, eating meat, fish, sushi, children kissing the dog or cat, infants crawling outside, all increase the risk...

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THE BLUE BOX™ IS OUR BEST TRAVELING COMPANION Three Week Zimbabwe overlanding / ‘Wild Camping’ Experience  – a testimonial! Recently, my partner Ursula and I took time out to travel in a group in convoy to some of the most incredible nature spots in Zimbabwe. We...

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