Staying Empowered In Times of Uncertainty
We’ve been in a state of uncertainty and ‘groundlessness’ for the past two years, and while many of us have made adjustments and ‘pivoted’ to new ways of living and working, we’re still living with a sense of dis-ease and insecurity in the background.
There has been a significant increase in the incidence of mental illness worldwide as people struggle with feelings of ‘no light at the end of the tunnel’ and with that a sense of anticipatory anxiety and even dread.
What’s so important right now is to hold firm to your power of personal choice. You always have the power in every situation to make a choice, and it’s your birth right to choose what is right for YOU.
While homeopathy delivers excellent results for physical ailments, it can be just as effective when it comes to mental and emotional conditions. It’s gentle yet effective and can help to make you feel calmer and more grounded:
- Uncertainty – while the Pegasus GASTRIC PLUS 30C is applicable for symptoms of bloating, acid reflux/heartburn, indigestion and even low grade nausea, it’s equally as effective for symptoms of anticipatory anxiety, nervousness and apprehension.
- Anxiety – In the moment ‘butterflies in the tummy’ sensations caused by financial stress, being distressed by current world events, Pegasus CALMING 30C soothes and calms frayed nerves without causing drowsiness.
- Pegasus SLEEP 30C settles an overactive/busy mind, helping to re-establish a healthy sleep pattern.
- Pegasus LIVER 30C is a superb remedy for the ‘A’ type driven go-getter who is suffering from business stress and burnout.( Over-Adrenalization’)
- Depression – there are so many contributing factors currently to feelings of depression and hopelessness. The Pegasus T.R.S.200C (Trauma, Rescue & Shock) remedy contains Hypericum – known as the ‘Arnica of the Nerves’, while Ignatia, is the chief grief remedy and wonderful for separation anxiety – for example not being able to physically be with loved ones due to lock down conditions. Consider incorporating Sceletium 100mg, a herbal remedy which enhances ‘mood upliftment’, as well as a medicinal CBD/Cannabinoid.
Strengthening Your Immune System
When it comes to your immune system, prevention is better than cure. Stress and fear will weaken your immune system, so try to reduce these negative energies through intentional exercise (DON’T wear a mask while doing so!), meditating, spending time with family and friends, getting out into nature and consider spending less time paying attention to the ‘media hype’.
Sleep is a wonderful restorer of energy and mood. Strive for 7-8 hours of sleep. Think of sleep as a way for your brain to de-frag, or detox, much like defragging a computer’s hard drive.
The Pegasus Viral Protocol which comprises 3-in-1 remedies, is specifically designed to support the body’s immune system:
- Pegasus I.D.R.Tincture (Immune Defence Remedy) – a powerful herbal immune stimulant
- Pegasus Immune Defence 6C – a remedy which subtly modulates one’s immune system
- Pegasus Anti-Virabac 200C – a homeopathic natural ‘antibiotic’ for both viral & bacterial infections.
Other useful supplements are:
- Zinc (about 20mg daily)
- Vit D (about 4000iu daily)
- Vit C (1000 mg daily)
Eat as healthily as possible – avoid acid forming foods/drinks and drink sufficient water (add lemon/lime to promote alkalinity in the body).Grapefruit will also enhance alkalinity and thus promote a healthy metabolism.