So as the year winds down we’re starting to plan for our holidays and there is lots to do! Cut down on your list of things-to-pack with the Blue Box.
Instead of taking a huge mountain of medicines to cover all eventualities for holiday health issues, the Blue Box solves that problem for you. I’m a pharamacist who travels a lot and the Blue Box has saved me and my family and other traveling companions many times over!
If you’re traveling by car or plane, v.m.t (vertigo,morning and travel sickness remedy) is ideal especially if traveling with small children and animals.
When you’re out of your usual routine on your travels, it’s common to experience Constipation. And if you’re unlucky enough to pick up a tummy bug while away, Nausea,Vomiting & Diarrhoea – not pleasant – but all can be easily sorted with a dose or 2 from the remedies ( no side effects,easy to use- just place the pillules under your tongue
Who hasn’t over-indulged in eating and drinking more than usual while on holiday? (letting your hair down, why not!)
But the after-effects of indigestion, bloating and spastic colon are easily remedied by Gastric plus and Anti-Spasm.
The Liver remedy will also help with managing last minute work-stress before going on leave, as well as helping with hangovers, acting like a tonic,helping to restore your liver’s functions.
Being outdoors is wonderful but if you suffer bites from insects, use the Bites bites remedy for relief. At the beach? The Sting remedy works very well for bee stings, blue bottle stings as well as too much sun exposure.
Being more active (hiking, water-skiing, camping) may cause muscle strain. Twisted ankles,bumps and bruises- all respond well to the Injury remedy.
Here’s a question from a customer:
“I battle to fall asleep and then I wake up during the night and struggle to fall asleep again. I am scared to use sleeping tablets as I don’t want to get “hooked” and I worry about possible side-effects. My young son is also suffering with the same problem, can he use your sleeping remedy as well?”
Sleep disturbances are common and are caused by many factors and stressors. Ensure adequate intake of minerals calcium and magnesium and take the daily dose at night.
Reduce activities that stimulate the mind after supper and be creative in preparing the body for relaxation and sleep. A warm bath, soft light and music can be helpful as well as avoiding all electronic screens for at least 2 hours before going to sleep. See below for details on the Pegasus Sleep remedy.
Using the Pegasus Sleep 30C remedy will help to restore your normal sleeping pattern.
In the beginning you need to dose yourself at least 3 times before you go to bed, and dose again whenever you wake up during the night. Each dose is a message to your body to sleep. After 5-7 nights you will be able to dose less – until your body has ‘got the message’ and a normal sleeping pattern is in place. This remedy is suitable for babies, children and animals too.
No side effects, you will feel revitalised in the morning after a good night’s sleep. Non-habit forming.
Enjoy preparing for your holiday…before you know it you will be on your way for a time of rest & relaxation. Even if you don’t go away, you will wind down- so relax and enjoy your life! It is the only one you have!
Wellness regards
Homeopathic Pharmacist B.Pharm (Rhodes) MPS