As we get older, some of us become prone to stiff, aching joints due to gout, arthritis and sciatic pain. But it doesn’t have to be that way! There are effective natural remedies that don’t have the long-term harmful side effects of NSAID’s (non-steroidal anti-inflammatory drugs). Homeopathic remedies can be very helpful when it comes to relieving the symptoms of painful inflammatory joint conditions. 
 
In the meantime, some useful tips which help in the prevention and management of arthritis:
 

• Avoid or minimise acid forming foods/drink such as alcohol, red meat, coffee and dairy.
• Drink sufficient water with lemon/lime slices in it (this alkalanizes the metabolic system).

 
Keep moving, no matter your age.  Stretch and yoga are good options helping to build core strength.

Spring is here and we’re determined to help you banish all your aches and pains and put a ‘spring’ back into your step!