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Blog: SLEEP, THE GREAT HEALER



THE BODY CAN HEAL ITSELF

The truth is, we are amazingly created with innate healing/restorative abilities. We must just learn to’ listen’ to what our bodies are telling us through our symptoms, to enable us to live healthier lives.

All the symptoms of stress are signals and messages from your body telling you it is under strain and life is just getting a bit too hectic to handle….When you’re trying to juggle too many balls,  in the midst of surviving Covid, kids writing exams, and so on. Year ends generally are difficult, but what a year 2020 has been! 

This is where homeopathy comes in, working energetically, as a catalyst to initiate healing.

Help your body to restore your sleeping pattern with PEGASUS SLEEP 30C. It helps to settle an overactive mind (and gives that monkey that jumps into your head,  the moment you put your head down, a whack! )

Pegasus SLEEP 30C, taken 3 times between dinner and teeth brushing, will ‘unwind’ a busy mind and strive to re-establish your sleep pattern. Should you initially wake up in the early hours, take another dose…you will not be ‘hungover’ in the morning.

Chamomile tea better at bedtime than black tea and don’t watch TV ideally while in bed: the blue light from the screen (that goes for your phone too!) ‘switches off’ your Melatonin release which you need to encourage sleep. Rather read or better still, meditate.

Do some stretching exercises during the evening, and focus on positive thoughts to avoid your brain noodling on problems and anxieties. 

Make your bedroom as dark and quiet as possible – all that will help to get your sleep pattern back on track.